A few years ago I was having a conversation with a friend who was set to get an ostomy surgery. He was scared, just like we all are when we find out that a surgery is on the horizon. I didn't blame him at all and thought it funny that his first thought was that he would never find a gym to work out in with an ostomy. His first thoughts were that he would be too embarrassed to work out in front of people or that they would not let him work out. I actually laughed at him and with him and said that if that is really your only problem then life is pretty good. He is a huge fitness enthusiast and eventually started to laugh as he grasped the reality of the situation that life was still good. Indeed, I was able to let him know that working out was not going to be a problem just because he had an ostomy. The reality is that if you have a stoma now that you are more prone to getting a hernia. It also means that for most people their life pretty much stays the same. I was able to let him know that just a few years ago a person who had an ostomy ended up doing an iron man competition. If an individual can actually train that hard and be able to accomplish such a task then, he was going to be able to find a gym. The biggest fear was rather normal. He was afraid that having a bag with his waste attached to him would get in the way and would end up causing an accident. His greatest fear was being that guy who drops the weights, but not just that but dropping the worst-case scenario possible on the weight lifting floor. Being able to talk him down and let him know that people are able to get amazing gear. The technological boom did not pass the ostomy gear selection by. Instead there are amazing companies that are thriving and getting lots of innovation in the stoma world. Now you can enjoy a beach trip and do the hard lawn work without having to worry about the gear failing. Now each person has a different body and something works better for others. So finding the right products for you is a journey. Listen to your ostomy nurse and surgeon. Then go and call up the big online manufactures and let them know what you do on the daily and ask what has worked well for others who do the same. Then go ask your local pharmacist. These people buy products that work for their customers and have heard lots of feedback over the years. The information that is available is astounding. There are lots of ways to learn more information. I also suggest to everyone to follow people with ostomies on social media. I try to find people live lifestyles like mine or that I aspire to live and see how they deal with situations. I have learned many little tips and tricks and habits from watching others live and fail. Yes, failing is how many of us learn and if you can teach others by your own failers, then it is worth it in my book. So stay safe and lift on!
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Establishing a helpful and manageable routine to change your colostomy pouch is a crucial part of colostomy care. You may change the pouch when required. If you are using a one-piece ostomy pouch, you will need to replace the entire pouch. If you are using a two-piece ostomy bag, you will need to change the pouch as required and replace the baseplate once or twice a week. If you have a colostomy and you use drainable pouches, you can empty them whenever necessary. You will need to replace one-piece drainable ostomy pouches every 2-3 days. If you are using two-piece ostomy pouches, you can change the bag whenever you want, and change the baseplate once or twice a week. Changing your colostomy pouch
Cleaning and caring for the stoma and the skin around it
Applying the new colostomy bag
You are going to need to drain your urostomy pouch several times a day. All you have to do is to go near the toilet and get into a comfortable position that allows you to empty your pouch with convenience. The bottom of a urostomy pouch has a valve. You have to open this valve to allow urine to flow out of the bag. If you are using a one-piece urostomy pouch, you are going to have to replace the entire pouching system every other day. If you are using a two-piece ostomy pouch, you will have to change the faceplate once or twice a week. Remember, a urostomy functions round the clock, so whether you want to change or empty the pouch, you are going to have to have quick access to everything. Make everything ready to do what’s necessary as quickly as you can. Changing the pouch
Clean the stoma and the skin around it
Applying the new urostomy bag
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Werner Woodruff
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